Wizefly

What in Buddhism is called mindfulness amounts to the same thing. Reality is on the move. Your response to reality must also be on the move.

Becoming more conscious will make you more successful in every area of life. That’s the theme I proposed in the first post of this series. This is an area that is vastly neglected by most people.  They approach life on a day-to-day basis doing three things: 1. Following a set routine 2. Coping with challenges as they come up and 3. Fulfilling short-term desire.

Great post on controlling emotions by Tony Schwartz.

“…when you sense you’re getting frustrated or anxious, is to apply “The Golden Rules of Triggers.” It’s very simple: Whatever you feel compelled to do, don’t. Compulsions are not choices, and they rarely lead to positive outcomes.”